Anastasia is a volunteer, mom and gardener. She also loves reading, running and enjoying time with family and friends.
Creativity doesn’t only show up on a plate in the food and restaurant industry. For the past 13 years, restaurants in downtown Rochester have had the…
Tina M. Ridler, owner of Purple Sage Wellness in Rochester, remembers how her COVID-19 journey began. It was March 2020, and the virus had not officially…
Commonweal Theatre in Lanesboro has some holiday fun for us…as if reopening after COVID-19 weren’t enough. After surviving almost two years of the pandemic shutdown, their…
Despite the wear and tear of menopause on the body, it has its silver lining—an end to the reproductive years and an opportunity to focus on…
Eating disorders (EDs) are “biopsychosocial” illnesses, meaning each individual case stems from complex interactions of biology, psychology and socialization. They vary widely and are defined by…
Try this experiment: Repeat the word “menopause” three times slowly, letting the words roll around in your brain. Then do the same for “perimenopause” and “postmenopause.”…
I caught up with Anavelia Segura by the pond and fitness trail by the mall. And “caught up” is the operative phrase. I can attest to…
Q: Can you recommend trees for planting this year? A: The tree you plant should match the site you have, whether you have a lot of…
Even in the best of circumstances, juggling family caregiving often falls to women. Then along came COVID-19. Seemingly overnight, all of us had yet another, potentially…