Author Chris Armstrong

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Chris is currently a certified yoga therapist and formerly a lawyer who likes people, writing, making things and foraging, because it’s all yoga all of the time.

Sing To Your Plants

The relationship between people, plants and sound is as old as people (plants were here first). Native Hawaiians sing sacred songs to help plants grow large…

Young female hiker breathing fresh air in the forest.
Forest Bathing

Keep your clothes on! Here, bathing implies immersion of another sort. Why? Research shows that forest bathing can:  improve your mood, cognition and immune system function …