Erin is a freelance writer living in Rochester. She encourages everyone to celebrate the positive and share the good.
The holiday season is often associated with joy, togetherness and celebration. Holiday celebrations offer a chance to connect with loved ones, relax and enjoy time with…
Mental well-being can take a backseat to the whirlwind of our days and professional aspirations. Whether climbing the corporate ladder, pursuing entrepreneurial endeavors or chasing creative…
Mental well-being can take a backseat to the whirlwind of our days and professional aspirations. Whether climbing the corporate ladder, pursuing entrepreneurial endeavors or chasing creative…
Travel helps us to step out of our comfort zone, challenges our perceptions, encourages adaptability and helps us grow in confidence. When negative stressors are minimized,…
Whether biological or chosen, family can be a cornerstone for mental growth. Positive family dynamics can create a supportive environment in which to grow. Positive family…
Music is a fundamental aspect of human culture crossing borders, languages, and generations. It can profoundly impact nearly every aspect of our lives. From uplifting tunes…
We know music has the power to adjust our mood. We tailor our playlists accordingly–getting psyched for a run and decompressing after work, for instance. From…
Amy Lindstrom, a seasoned violinist and accomplished arts administrator, has woven her life around the strings of her violin and the administrative side of the musical…
Stress and anxiety associated with financial challenges can take a significant toll on mental well-being. Improving mental health through thoughtful financial decision-making is possible, however, and…
With the holiday season come gatherings of families, friends, colleagues and neighbors. In the midst of a festive whirlwind, remember the season’s joy shouldn’t come at…
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