Vegan, junk-food junkie, pescatarian, sweet-tooth, plant-based, paleo, closet eater—there are many words used to describe our relationship with food. Kara Short, owner of Fit Coaching (coaching…
Rianna Vandergaast, Ph.D., is a principal scientist at Imanis Life Sciences, a biotechnology company in Rochester. Along with her team, much of Dr. Vandergaast’s research has…
Rochester has bloomed with outdoor activity after a cold winter. Summer brings our community outdoors. We asked several local sporting goods business owners what their go-to…
With grocery prices creeping higher, many are left wondering—could we be eating for less? The answer, says Alea Lester Fite, MS, RD, LD, is yes. As…
When the holiday season begins, so do additional purchases from big box stores and online retailers. This year, consider how you can gift with intentionality and…
Susan Schultz is a doer. She would rather have the hope of a good outcome over a mind full of how things could be worse. As…
In the middle of the pandemic shelter-in-place orders, Brianna (Bri) Thompson became a legal adult. This dynamic young woman from Menomonie, Wisconsin had recently launched a…
