If you’re reading this, you’re maybe just about to enter a busy 10 days of holiday celebrations with family and friends or maybe just wrapping up!…

How often do you get stuck in “hustle mode” or “hustle mentality”?  This might look like: the endless push to go-go-go . . . do more…

According to the CDC, 14% of Americans are meditating, up from 4% in 2012. For the purpose of this blog post, I will use “meditation” and…

In honor of the Curiosity issue out on stands this month, let’s get curious about your resilience/stress-management toolbox. Curiosity can be a great attitude to use…

When was the last time you did an activity just for the fun of it or truly enjoyed a non-work related activity? How often do you…

The changing of seasons is upon us. As September fast approaches, many of us are starting to look at the change of summer to fall routines.…

Summer is a fun time of year in the Midwest. People move outdoors, the pools open, the parks become more vibrant, town festivals and fairs happen,…

Do you jump for joy at spending more time outdoors in the summer? I certainly do! While our tough midwestern skin may get “used to” harsh…