Maria is CEO of Maria Serbus, LLC, a business that focuses on helping high achievers overcome stress/overwhelm through mind-body practices to enjoy the life they live now.
Women are fierce, powerful humans who often aim to “balance it all” from their work life and home/personal life. But here’s the truth—you can’t balance ALL…
In the spirit of the familiar saying “New Year, New You,” what if, instead of crafting an ambitious list of resolutions, we opted for a moment…
The holiday season is undoubtedly a time of joy, celebration and togetherness. It’s a time when we come together with loved ones, savor delicious meals and…
1 You’re burnt out from a long day at work. You’re irritated by the back-to-back meetings all day, and you barely had a chance to catch…
If you’re reading this, you’re maybe just about to enter a busy 10 days of holiday celebrations with family and friends or maybe just wrapping up!…
How often do you get stuck in “hustle mode” or “hustle mentality”? This might look like: the endless push to go-go-go . . . do more…
According to the CDC, 14% of Americans are meditating, up from 4% in 2012. For the purpose of this blog post, I will use “meditation” and…
In honor of the Curiosity issue out on stands this month, let’s get curious about your resilience/stress-management toolbox. Curiosity can be a great attitude to use…
When was the last time you did an activity just for the fun of it or truly enjoyed a non-work related activity? How often do you…
The changing of seasons is upon us. As September fast approaches, many of us are starting to look at the change of summer to fall routines.…
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