Caring for our bodies requires attention and intention, especially as we age. Read on for five easy ways to prevent injury, no matter your age, shared…
Ah, family. So much love with a few challenges thrown in. My family consists of biological relations, but also “framily,” a term coined by my friend,…
I want to start by qualifying this article. I am an NASM certified personal trainer and fitness instructor. I was certified by Precision Nutrition. I owned…
More than 50% of women will be affected by hair loss and hair thinning at some point in their life. Topical Minoxidil has been the standard…
Summer is around the corner – a time when many of us enjoy the sun. When we spend too much time in the sun, we put…
When I visited my folks’ the weekend before last, I went to church with them. The sermon was about the challenge of giving things up for…
I have shame around the fact that I am not very organized. My brain operates a mile a minute, thinking about new ideas, and tasks like…
February is American Heart Month. Did you know that it is the leading cause of death of women in the United States? Coronary heart disease is…
You guys! Affirmations really work! Despite my mockery of Stuart Smalley on SNL (“I’m good enough, I’m smart enough, and doggone it, people LIKE me!”) they…
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