Want to improve your mood and health? Want to be more satisfied with your life, think more critically, decrease materialism? To feel like you have more…

I admit it. I thought the concept of the “inner child” was a little too “out there” until a year ago when I was facing a…

In the scope of money management, we’re often familiar with the standard advice: spend less than you earn, save for the future, plan for retirement. But…

 It is easy to get lost in the endless scroll of social media, and while it is okay to relax on your phone, there is a…

Many times, we have a mental picture of what we want our perfect life to be. Whether that is getting your dream job, purchasing a home…

Do all your prepping BEFORE the guests arrive.  The last thing you want is to leave for the store because you forgot something or to still…

1 You’re burnt out from a long day at work. You’re irritated by the back-to-back meetings all day, and you barely had a chance to catch…

When one thinks of self-care, most every woman on the planet envisions a time for relaxation. To some it looks like daily meditation or yoga or…

Pride month is officially here! This month it is important to recognize the love, strength and courage of those in the LGBTQ+ community. Although this month…

Food is unique. It can bring people together, it can bring joy, and it can also honor one’s ancestors. The foods of Juneteenth do all of…