Ann Siverling, MDiv., BCC, MBA “I think I am going crazy!” is the phrase I hear the most often from people in the middle of their…

Tina M. Ridler, owner of Purple Sage Wellness in Rochester, remembers how her COVID-19 journey began. It was March 2020, and the virus had not officially…

I could not shed a tear,” remembers Mary after the loss of her father. She adds, “Yet I was inconsolable for weeks after my dog died…

Vesterheim, the National Norwegian-American Museum and Folk Art School, is excited to pair the new exhibit “Innovators & Inventors” with a free lecture series that will…

Despite the wear and tear of menopause on the body, it has its silver lining—an end to the reproductive years and an opportunity to focus on…

Eating disorders (EDs) are “biopsychosocial” illnesses, meaning each individual case stems from complex interactions of biology, psychology and socialization. They vary widely and are defined by…

Mary Laven has never known a time when she wasn’t in touch with her intuition.  She recalls when she was 12 years old and at a…

Try this experiment: Repeat the word “menopause” three times slowly, letting the words roll around in your brain. Then do  the same for “perimenopause” and “postmenopause.”…