We have been groomed to be told that our periods/menstrual cycles are supposed to be a certain way . . . or it’s just “your normal.” …

Movement is a catalyst for creating positive change in all areas of our lives. Strength training complements ALL the things we do with our bodies. Think…

Home remedies use natural products to help cure various health ailments. Many are backed by science; others are backed by your grandmother. From different cultures represented…

Healthy Gut Made in Minnesota in the Organic Kombucha Brewery in Apple Valley, kombucha boasts several health benefits such as antioxidants that may kill harmful bacteria.…

A healthy relationship with our bodies and sex offers a multitude of physical and emotional benefits. Many women identify sex as a priority in their lives,…

Wellness includes feeling fulfilled, energized, playful, focused and capable. While managing physical, mental or emotional challenges, these foundations of our well-being go a long way toward…

Your menstrual cycle is known to be your fifth vital sign. It’s a complex system put together by processes between your body’s tissues, cells and hormones…

If you’re reading this, you’re maybe just about to enter a busy 10 days of holiday celebrations with family and friends or maybe just wrapping up!…

re·la·tion·ship (/rəˈlāSH(ə)nˌSHip/) Noun: the way in which two or more concepts, objects, or people are connected, or the state of being connected (Oxford English Dictionary [OED],…