Vesterheim, the National Norwegian-American Museum and Folk Art School, is excited to pair the new exhibit “Innovators & Inventors” with a free lecture series that will…
Despite the wear and tear of menopause on the body, it has its silver lining—an end to the reproductive years and an opportunity to focus on…
Eating disorders (EDs) are “biopsychosocial” illnesses, meaning each individual case stems from complex interactions of biology, psychology and socialization. They vary widely and are defined by…
Rochester Downtown Alliance presents a series of four workshops focusing on gratitude, mindful presence, kindness, and resilient mindset. Date and time Fri, September 10, 2021 9:00 AM…
Mary Laven has never known a time when she wasn’t in touch with her intuition. She recalls when she was 12 years old and at a…
Try this experiment: Repeat the word “menopause” three times slowly, letting the words roll around in your brain. Then do the same for “perimenopause” and “postmenopause.”…
Mental health encompasses our mental well-being, emotions, thoughts and feelings, ability to overcome difficulties, and social connections. The broad category of mental illness includes (but is…
During Mental Health Awareness month, along with raising awareness and fighting the stigmas about mental health, we have the opportunity to reflect on how our behavior…
The last year has been challenging for everyone. But mothers, especially, have dealt with many different situations, such as working from home, distance learning and shutdowns.…
Janelle Malone knew after her third child was born during a home birth that she wanted to be a midwife. “I fell in love with midwifery…
