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How to Turn Off Hustle Mode and Be More Intentional this Holiday Season
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How often do you get stuck in “hustle mode” or “hustle mentality”? This might look like: the endless push to go-go-go . . . do more…
Browsing: Health & Wellness
The Importance of Nurturing our Inner Connection
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The relationship with oneself is, by far, the most important one we will ever have. As a result, we must learn to nurture our inner-connection, paying…
You + Food
An Intimate Relationship
An Intimate Relationship
Vegan, junk-food junkie, pescatarian, sweet-tooth, plant-based, paleo, closet eater—there are many words used to describe our relationship with food. Kara Short, owner of Fit Coaching (coaching…
Going Solo
Being Content with Being Alone
Being Content with Being Alone
During part of the COVID-19 pandemic, many of my single friends and I spent time alone in our houses for days. We worked from home and…
Relationship Boundaries 101
It's OK to Have Likes and Dislikes, Even If It's a Person
It's OK to Have Likes and Dislikes, Even If It's a Person
Human beings are hard-wired for connection. We are social creatures that desire belonging and shared experiences. Relationships are just as crucial for physical and mental health…
The Energy of Allergies
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Imagine you’re outside enjoying a beautiful spring day. The grass is turning green, the leaves are budding, the birds are chirping and you can finally feel…
Election 2022: City
Candidates for Rochester City Council
Candidates for Rochester City Council
Why are you running? I feel a strong sense of duty to serve and give back to my community by being a servant leader. A thriving…
Election 2022: School Board
School Board Candidates
School Board Candidates
Why are you running? I’m running for re-election to Rochester’s School Board because after 40 years as a classroom teacher and 8 years as a School…
Election 2022: County Attorney
Candidate for Olmsted County Attorney
Candidate for Olmsted County Attorney
Why are you running? I am running for office because I want to increase fairness for everyone in Olmsted County. I am an advocate for safe…
Election 2022: Mayor
Candidate for Rochester Mayor
Candidate for Rochester Mayor
Why are you running? I want to ensure that the high quality of life that my family has enjoyed is available to all who live here…
