[five rounds] of fitness
Simple Exercises for Physical Health

Movement is a catalyst for creating positive change in all areas of our lives. Strength training complements ALL the things we do with our bodies. Think about all the times you’ve pulled heavy garbage cans to the curb, carried bags of groceries up the stairs or given piggyback rides to your kids/grandkids. These are all strength-based movements. It is nice to look good, but at the end of the day, we all want to be capable of moving our bodies well so that we can enjoy our lives to the fullest.
Equally as important, are workouts that focus on your heart health—cardio! Incorporating a balanced mix of endurance workouts with strength training movements will provide endless benefits, and it is NEVER too late to start!

Focus: Empower Your Upper Body  Complete five rounds of 8-12 reps of each movement. 

Fitness pushup2Fitness pushup31  PUSH-UP
Begin in a plank position, on toes or knees, hands shoulder-width apart. Lower your body, keeping your back straight. Push back up to the starting position.

Fitness trip1Fitness tridip2





Sit on the edge of a sturdy chair, hands gripping the edge. Slide your hips off and bend your elbows, lowering your body. Push back up.

Fitness shoulder tap1Fitness shoulder tap3Fitness shoulder tap2






Start in a plank, on toes or knees. Lift one hand, tap the opposite shoulder, then switch. Keep hips stable. Engage your core for balance. ::

About Author

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Shelly is a health and wellness coach with Blueprint360 Coaching. Her passion is to support women in their continued health.

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