Movement is a catalyst for creating positive change in all areas of our lives. Strength training complements ALL the things we do with our bodies. Think about all the times you’ve pulled heavy garbage cans to the curb, carried bags of groceries up the stairs or given piggyback rides to your kids/grandkids. These are all strength-based movements. It is nice to look good, but at the end of the day, we all want to be capable of moving our bodies well so that we can enjoy our lives to the fullest.
Equally as important, are workouts that focus on your heart health—cardio! Incorporating a balanced mix of endurance workouts with strength training movements will provide endless benefits, and it is NEVER too late to start!
Focus: CARDIO BLAST
Complete five rounds of 16-20 reps of each movement.
1 JUMPING JACKS
Start with feet together and arms at your sides. Jump while spreading your legs and raising your arms overhead. Jump back to the starting position.
2 HIGH KNEES
Jog in place, lifting your knees toward your chest with each step. Pump your arms to increase intensity. For less impact, complete alternating high steps.
3 SKATERS
Leap to one side, landing on one foot with the opposite foot behind. Quickly jump to the other side, alternating back and forth. For less impact, alternate with long strides from right to left. ::
