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Shift Out of Worry Mode: Changing from Summer to Fall 
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The changing of seasons is upon us. As September fast approaches, many of us are starting to look at the change of summer to fall routines. While this can look different for everyone (adding back in school routines and extracurriculars, maybe a slower time without travel or plans every weekend, or maybe just a change in sleep-wake routines as the days get shorter), many of us will start to plan and prep for the change, which can lead to worry mode. When I find myself stuck in worry mode, I try to remind myself of a few things. Worry actually…

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