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Imagine sitting at your desk working for hours in the same less-than-ideal position. What are you feeling? Maybe you notice tightness in your shoulder, burning in…
Imagine sitting at your desk working for hours in the same less-than-ideal position. What are you feeling? Maybe you notice tightness in your shoulder, burning in…
What’s so great about the vagus nerve? It turns out this 10th cranial nerve, also known as the “wandering nerve,” is the longest cranial nerve in…
Last month we focused on the importance of breathing as part of your foundational routine. Just as important is the topic of sleep. Some of the…
Throughout my life, I’ve gotten used to living in utter chaos. Through growing up with divorced parents; playing college basketball, taking 19 credits and working full-time…
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