Olivia Thiede, MS, RD, LD, is a Hy-Vee Corporate Registered Dietitian in Rochester, MN. She received her bachelor's degree in nutrition and dietetics with a minor in health education and her master’s degree with coordinating internship program from South Dakota State University in Nutrition and Exercise Science. Olivia has a passion for all things food, nutrition, and fitness, and loves helping people live easier, healthier and happier lives.
The key to most everyone’s heart is through their stomach, especially around Valentine’s Day. But instead of gifting chocolate boxes and candy conversation hearts, let’s do…
You’ve likely heard of gluten-free diets—maybe even considered trying one yourself. But before making any big changes, it’s important to understand whether it’s necessary for your…
Over the course of your life, your body has allowed you to walk, run, laugh, cry, downward-dog, and drop it like it’s hot. Yet, during pregnancy,…
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