Kabuika develops multicultural communication strategies and tactics to strengthen workplace inclusivity with compelling multimedia storytelling and engaging events. She is currently working in Rochester as a Program Manager.
Home remedies use natural products to help cure various health ailments. Many are backed by science; others are backed by your grandmother. From different cultures represented…
As older adults, keeping skeletal muscle function is key for longevity. Please note that the term “older adults” is preferred, instead of “elderly people,” which can…
Until recently, history has not been kind to Black love. Enslavement, Jim Crow and racism have promoted unattractive depictions of Black love and those who choose…
Curiosity is “the force that compels us to venture out of our comfort zone into unfamiliar territory filled with uncertainty and risks,” said bullet journal creator…
Chao Mwatela’s passion for equity began several years ago when teaching K-12. She saw firsthand the disparities between white students and students of color. An educator…
Meet two Rochester women who came to Minnesota—one to survive and the other for love; one a refugee and the other an immigrant; both loving their…
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