What is spirituality and how does it relate to our sense of self? Three Rochester women who present as extremely spiritual tackle the topic for us…
Bring the outside in Whatever the season, bring your outside fruit, flowers and collecting inside. A kitchen island fruit and veg bowl or an informal flower…
“Oh no! I’m getting sunspots! Where do these come from, and what can I do about them?” If you’ve ever said something like that to yourself,…
What’s so great about the vagus nerve? It turns out this 10th cranial nerve, also known as the “wandering nerve,” is the longest cranial nerve in…
Picnic season in Minnesota means it’s time to grab our baskets, blankets and jars. Yes, you heard me right, jars. Mason jars filled with delightful fare,…
Valuing yourself “Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth,” according to the Brain…
Well . . . it’s been a while since I updated this blog, so I apologize! I promise I did not just disappear off the face…
You should never be made to feel selfish for prioritizing yourself and protecting your peace. So, why do we so often feel that way? I’m not…
Understanding your own love language can be just as important as learning those of the people closest to you. Whether that be your kids, parents, significant…
Want to improve your mood and health? Want to be more satisfied with your life, think more critically, decrease materialism? To feel like you have more…