From the Publisher
There is a quiet strength in the way women carry the weight of the world. Often with one arm rocking a baby, the other writing a…
Browsing: From the Editor
From the Publisher
Lately, I’ve been thinking a lot about what it really means to be well. Not just on the outside, but deep down where the world doesn’t…
From the Publisher
February invites us to embrace two powerful themes: love and the profound legacy of Black history. This issue of Rochester Women Magazine beautifully intertwines these narratives…
From the Publisher
Welcome to another inspiring issue of Rochester Women Magazine! This edition is truly groundbreaking, as we feature the first male to ever grace our cover. It’s…
From the Editor
May/June 2024 Family Issue
May/June 2024 Family Issue
Ah, family. So much love with a few challenges thrown in. My family consists of biological relations, but also “framily,” a term coined by my friend,…
BluePrint 360 6-week Challenge
Insights from a (former) personal trainer
Insights from a (former) personal trainer
I want to start by qualifying this article. I am an NASM certified personal trainer and fitness instructor. I was certified by Precision Nutrition. I owned…
Challenges.
They’re hard, eh?
They’re hard, eh?
When I visited my folks’ the weekend before last, I went to church with them. The sermon was about the challenge of giving things up for…
Shame → Superpower
Can your shame be your superpower?
Can your shame be your superpower?
I have shame around the fact that I am not very organized. My brain operates a mile a minute, thinking about new ideas, and tasks like…
Affirmations
They really work
They really work
You guys! Affirmations really work! Despite my mockery of Stuart Smalley on SNL (“I’m good enough, I’m smart enough, and doggone it, people LIKE me!”) they…
Branding, Marketing, Advertising?
What you need to know
What you need to know
Do you have a business that you want to grow? Are you confused about where to start and overwhelmed with all of the options? You are…