Restore and Rejuvenate Survey

Mark your calendars for “Restore and Rejuvenate: A Day for Women.” We’re so excited to bring this wellness conference to the Rochester community on October 1, 2022! Please help us provide the most enriching, engaging and empowering topics by indicating your interest level below.

We appreciate your time. Thank you for completing this survey!

Name

Email Address

Restorative yoga - A style of yoga that encourages relaxation *

Improvisational theater/comedy - Stories are created in the moment through fun exercises *

Dance fitness - Move your body to dance music *

Alexander technique - Learn improved posture and movement *

Self growth - Define your path to self-growth and learn to set goals, and visualize your success *

Identifying values/passions - Learn about your top values and passions and how they can more significantly impact your life choices *

Healthy, happy living - Learn tips about how you can improve your life to be more happy and healthy *

Self love art - Learn to love yourself through art *

Joy writing - Relax and experience joy as you transform your handwriting into inspiring art *

Inspirational life story - Hear a story of a local woman to inspire courage and success in your own life *

Self compassion - Learn the core elements of having compassion for yourself *

Intuition - Learn to trust your gut feeling and let your intuition guide you *

Stress management - Learn about various ways to manage stress *

Reiki healing/energy - Learn about this ancient form of healing and participate in a healing circle *

Tai Chi - Practice slow, gentle movements and breathing to experience a meditative state *

Self massage - Learn how to massage your head/face, hands and feet *

Chakra balancing - Learn about the energy systems in your body and how to balance them for relaxation and improved health *

Zentangle - Meditative art process *

Mixology - Learn how curate delicious no and low alcohol cocktails for any occasion *

Do you have other ideas for health, healing or self-improvement topics? If you have teacher suggestions, please include their name and contact information.

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