Heart Dog
Deep Emotional Connections
Deep Emotional Connections
Cruiser was a special dog in many ways. He was the master of all the things and starter of all the fights. Personality and passion were…
Monthly Archives: November, 2022
Growing Together
Marrying my High School Sweetheart
Marrying my High School Sweetheart
I married James, my high school sweetheart, in 2003, when I was 20 years old. This statement always elicits reactions. Some are positive, some are negative,…
Common Women’s Health Myths
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In a time where social media influencers are bold and fierce, I wanted to clear up some common myths around women’s health. Our bodies are healers,…
How to Turn Off Hustle Mode and Be More Intentional this Holiday Season
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How often do you get stuck in “hustle mode” or “hustle mentality”? This might look like: the endless push to go-go-go . . . do more…
Relationship-Building Around Town
Things to Do in Rochester
Things to Do in Rochester
So, you’re an adult and you’re lonely. Welcome to the . . . club? Friendship seemed pretty simple during childhood, right? You’d go to school, treat…
The Importance of Nurturing our Inner Connection
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The relationship with oneself is, by far, the most important one we will ever have. As a result, we must learn to nurture our inner-connection, paying…
Home Away from Home
Experts Share Ideas for Creating a Welcoming Space for Guests
Experts Share Ideas for Creating a Welcoming Space for Guests
Travelers who stay in cookie-cutter hotel rooms may be giving up cultural experiences as well as the privacy, comfort and conveniences of staying in a neighborhood…
You + Food
An Intimate Relationship
An Intimate Relationship
Vegan, junk-food junkie, pescatarian, sweet-tooth, plant-based, paleo, closet eater—there are many words used to describe our relationship with food. Kara Short, owner of Fit Coaching (coaching…
Going Solo
Being Content with Being Alone
Being Content with Being Alone
During part of the COVID-19 pandemic, many of my single friends and I spent time alone in our houses for days. We worked from home and…
Relationship Boundaries 101
It's OK to Have Likes and Dislikes, Even If It's a Person
It's OK to Have Likes and Dislikes, Even If It's a Person
Human beings are hard-wired for connection. We are social creatures that desire belonging and shared experiences. Relationships are just as crucial for physical and mental health…
